The Top 75 Local Wild and Feral Foods


grasp the nettle– (UK) to deal bravely with a problem.

Idiom dictionary

 

Each section listed roughly in order of availability.

For more info, join the Asheville Mushroom Club listserve and my Foraging Asheville newsgroup.

Mushrooms

lobster
bolete (porcini type)
hen of the woods (maitake)
chicken of the woods (sulfur shelf)
chanterelle
honey
leatherback (milk caps)
morel
blusher
oyster
puffball
meadow
quilt cap and other Russula
ceasar’s
parasol
beefsteak
cauliflower
brick top
hedgehog
chaga
reishi
turkey tail





Greens

chickweed
comfrey
wintercress (creasy greens)
dandelion
lambsquarter
nettle
violet
daisy
waterleaf
ramp (wild leek)
onion grass
sochane (coneflower)

 

Shoots

bamboo
milkweed
cattail

Flowers

day lily
elder
violet
black locust

Fruit

elderberry
autumnberry (autumn olive)
blueberry
mulberry
kousa dogwood
black cherry
paw paw
persimmon
sumac
prickly pear
honey locust
apple
pear
cherry
beauty berry
maypop (passionfruit)
spicebush

Nuts

acorn
black walnut
hickory
chestnut

Seeds

lambsquarter
plantain
evening primrose









Roots

air potato
burdock
greenbriar (sarsparilla)
sassafras